My Calm Mind FREE E-Book

The My Calm Mind Introductory E-Book to Empowerment & a Stronger Mindset is a free Australian-designed mindfulness guide helping women and teens build confidence, emotional wellbeing, and a calmer mindset through practical self-care and empowerment tools.

Popular Mindfulness Products

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Frequently Asked Questions

Q: Are these products physical or digital?

A: All of our products are digital downloads. That means you’ll receive your journal, cards, or notebook instantly via email, ready to print or use on your device.

Q: Can I use these resources on my phone or tablet?

A: Yes! Our downloads are designed to be flexible - you can print them at home or use them digitally with apps like GoodNotes or Notability.

Q: Who are these resources for?

A: My Calm Mind was created for women and teenage girls seeking a gentle, private way to explore self-care, mindfulness, and confidence - at your own pace.

Q: Do you offer refunds on digital products?

A: Because our products are digital and delivered instantly, we’re unable to offer refunds. But if you ever have an issue, please contact us - we’re here to help.

Q: Can I share the downloads with a friend or group?

A: Each download is for personal use only. If you'd like to use our products in a group or classroom setting, just reach out - we’d love to support you.

Q: Are the downloads suitable for teens?

A: Absolutely. Many of our products were designed with teens in mind and can be used by anyone aged 12+ with an interest in personal growth and emotional wellbeing.

Read our blogs

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  • Sam Petworth, founder of My Calm Mind, Five Simple Mindfulness Practices to Bring More Calm into your Daily Routine Blog Image

    5 Simple Mindfulness Practices to Bring More Ca...

    Sam Petworth

    Mindfulness isn’t about having an empty mind - it’s about being fully present in the moment you’re living. These five simple practices can help you breathe deeper, stress less, and...

    5 Simple Mindfulness Practices to Bring More Ca...

    Sam Petworth

    Mindfulness isn’t about having an empty mind - it’s about being fully present in the moment you’re living. These five simple practices can help you breathe deeper, stress less, and...

  • Sam Petworth, founder of My Calm Mind, Choosing Calm over Chaos: A Simple Path to Inner Peace. Blog Image is Jetty with Sunset over the water

    Choosing Calm Over Chaos: A Simple Path to Inne...

    Sam Petworth

    Inner peace isn’t something you find, it’s something you choose. In a busy, unpredictable world, learning to respond rather than react can transform your days from chaotic to calm. Here’s...

    Choosing Calm Over Chaos: A Simple Path to Inne...

    Sam Petworth

    Inner peace isn’t something you find, it’s something you choose. In a busy, unpredictable world, learning to respond rather than react can transform your days from chaotic to calm. Here’s...

  • Embracing Self-Love: The Transformative Power of Positive Affirmations

    Embracing Self-Love: The Transformative Power o...

    Sam Petworth

    The words “I am” hold incredible power. By consciously choosing positive affirmations, you can rewire your brain, strengthen self-belief, and gently replace doubt with confidence and calm. Introduction “I am…”...

    Embracing Self-Love: The Transformative Power o...

    Sam Petworth

    The words “I am” hold incredible power. By consciously choosing positive affirmations, you can rewire your brain, strengthen self-belief, and gently replace doubt with confidence and calm. Introduction “I am…”...

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