My Calm Mind

Embracing Self-Love: The Transformative Power of Positive Affirmations

Embracing Self-Love: The Transformative Power o...

Sam Petworth

The words “I am” hold incredible power. By consciously choosing positive affirmations, you can rewire your brain, strengthen self-belief, and gently replace doubt with confidence and calm. Introduction “I am…”...

Embracing Self-Love: The Transformative Power o...

Sam Petworth

The words “I am” hold incredible power. By consciously choosing positive affirmations, you can rewire your brain, strengthen self-belief, and gently replace doubt with confidence and calm. Introduction “I am…”...

Sam Petworth, founder of My Calm Mind, The Essential Guide to Self-Care for Busy Women Blog Image

The Essential Guide to Self-Care for Busy Women...

Sam Petworth

Self-care isn’t selfish - it’s essential. Taking time to nurture your body, mind, and soul helps you manage stress, protect your wellbeing, and show up for others from a place...

The Essential Guide to Self-Care for Busy Women...

Sam Petworth

Self-care isn’t selfish - it’s essential. Taking time to nurture your body, mind, and soul helps you manage stress, protect your wellbeing, and show up for others from a place...

Sam Petworth, founder of My Calm Mind, Overcome Imposter Syndrome: 7 Gentle Steps to Reclaim your Confidence Blog Image

How to Overcome Imposter Syndrome: 7 Gentle Ste...

Sam Petworth

Imposter Syndrome is that nagging feeling that you’re not good enough, that your success is luck, not ability. But it’s not truth, it’s a mindset. With awareness, kindness, and daily...

How to Overcome Imposter Syndrome: 7 Gentle Ste...

Sam Petworth

Imposter Syndrome is that nagging feeling that you’re not good enough, that your success is luck, not ability. But it’s not truth, it’s a mindset. With awareness, kindness, and daily...

Sam Petworth, founder of My Calm Mind, "Where Mindfulness Meets Empowerment" blog image

Embracing Your Journey: Welcome to My Calm Mind...

Sam Petworth

Welcome to My Calm Mind - a nurturing space created to empower women and girls to embrace self-love, mindfulness, and confidence - and thrive. This is your safe place to grow,...

Embracing Your Journey: Welcome to My Calm Mind...

Sam Petworth

Welcome to My Calm Mind - a nurturing space created to empower women and girls to embrace self-love, mindfulness, and confidence - and thrive. This is your safe place to grow,...