A: Sam is the founder and creative heart behind My Calm Mind, an Australian-based wellness space dedicated to helping women and teens build confidence, mindfulness, and inner calm through journals, workshops, and empowering tools.

A: My Calm Mind is a wellbeing brand created by Sam Petworth. It offers guided workbooks, mindfulness journals, affirmation cards, and creative tools designed to help women and teens live with calm, confidence, and purpose. It
encourages women and teens to pause, reset, and reconnect with themselves. 

A: My Calm Mind began as Sam’s personal journey of growth and self-discovery. After experiencing the benefits of mindfulness and self-reflection, she created this platform to share those practices and inspire others to find calm and confidence in their everyday lives.

A: My Calm Mind is proudly based in Australia and supports women and teens across the country through online tools, resources, and digital downloads that promote mindful living and emotional well-being.

A: Our products are for women and teenage girls who want to slow down, build confidence, and reconnect with themselves through mindfulness and reflection. They’re also used by teachers, counsellors, and parents supporting emotional wellbeing and personal growth.

A; Mindfulness is the simple practice of being present - paying attention to your thoughts, feelings, and surroundings without judgment. Regular mindfulness can help reduce stress, improve focus, and build emotional resilience. 

Our tools help make mindfulness easy to practice every day - through writing, colouring, affirmations, and gratitude exercises.

A: There’s no right or wrong answer - even 5 minutes a day can make a difference. What matters most is showing up for yourself regularly and with kindness.

A: Begin with The My Calm Mind Workbook or our free Calm Reflection Exercises on the blog. You’ll find gentle introductions to journaling, gratitude, affirmations, and mindful breathing - perfect for beginners.

A: Empowerment means believing in your own worth and abilities - even when life feels uncertain. At My Calm Mind, we help you develop that inner strength through guided reflection, self-awareness, and positive thinking.

A: The My Calm Mind Journal is a guided journal filled with reflection prompts, affirmations, mindfulness practices, and goal-setting exercises, all designed to help you find calm, confidence, and clarity.

A: Yes! It’s written in a warm, supportive tone that resonates with both women and teenage girls aged. It’s perfect for individual use, classroom wellbeing programs, or mother–daughter activities.

A: Some of our products are available instantly as a digital download, and you’ll receive a secure link by email to access your printable product right after checkout,or you can order the physical books and cards, and they will be delivered to you to complete in your own time, in your own space.

A: Some of our products are available instantly as a digital download, and you’ll receive a secure link by email to access your printable product right after checkout,or you can order the physical books and cards, and they will be delivered to you.

A: Absolutely! You can purchase it using your own details, then forward the download link or print the workbook to gift in person. It’s a beautiful, thoughtful present for birthdays, graduations, or times of change. 

A: Yes, I’d love to hear from you!
You can email me directly at sam@mycalmmind.life or connect via Instagram @mycalmmind. I reply personally and love hearing how you’re using your workbook 💌