Mindfulness Journal | Mindfulness Gifts for Women & Teens

Find calm, confidence, and clarity with the My Calm Mind Mindfulness Journal.

Beautifully illustrated and thoughtfully designed, this guided journal encourages women and teenage girls to live with love, purpose, and self-acceptance - helping them understand their thoughts, feelings, and emotions along the way.

Proudly designed in Australia, this mindfulness journal supports self-care, gratitude, and reflection - offering a gentle space to explore your inner world and nurture personal growth.

What is a Mindfulness Journal?

A mindfulness journal is a powerful tool for emotional wellbeing and self-awareness.
It helps you pause, reflect, and connect with your inner voice - turning your thoughts into clarity and calm.

Through journaling, you can develop self-esteem, self-belief, and resilience while focusing on what truly matters to you.

How to Use This Journal

This My Calm Mind journal gives women and teens a safe and inspiring space to:

• Reflect on daily thoughts and emotions
• Practice gratitude and positive affirmations
• Set mindful intentions and goals
• Celebrate small wins and personal growth
• Express creativity through writing and reflection

Use it in your morning or evening routine, during quiet moments, or alongside your Positive Affirmation Cards for an uplifting journaling ritual.

Created for Growth, Empowerment & Self-Love

This journal reminds every woman and teen that they already have what it takes to be amazing.

With each page, they’ll find tools, guidance, and gentle encouragement to build self-confidence, embrace their uniqueness, and live life with love and purpose.

Pause. Reflect. Grow.

A gentle daily ritual for calm and clarity - your mindful journey starts here.

With Love, Sam x