Products

Popular Mindfulness Products

Frequently Asked Questions

Q: Are these products physical or digital?

A: All of our products are digital downloads. That means you’ll receive your journal, cards, or notebook instantly via email, ready to print or use on your device.

Q: Can I use these resources on my phone or tablet?

A: Yes! Our downloads are designed to be flexible - you can print them at home or use them digitally with apps like GoodNotes or Notability.

Q: Who are these resources for?

A: My Calm Mind was created for women and teenage girls seeking a gentle, private way to explore self-care, mindfulness, and confidence - at your own pace.

Q: Do you offer refunds on digital products?

A: Because our products are digital and delivered instantly, we’re unable to offer refunds. But if you ever have an issue, please contact us - we’re here to help.

Q: Can I share the downloads with a friend or group?

A: Each download is for personal use only. If you'd like to use our products in a group or classroom setting, just reach out - we’d love to support you.

Q: Are the downloads suitable for teens?

A: Absolutely. Many of our products were designed with teens in mind and can be used by anyone aged 12+ with an interest in personal growth and emotional wellbeing.

Read our blogs

View all
  • Embracing Self-Love: The Transformative Power of Positive Affirmations

    Embracing Self-Love: The Transformative Power o...

    Sam Petworth

    The words “I am” hold incredible power. By consciously choosing positive affirmations, you can rewire your brain, strengthen self-belief, and gently replace doubt with confidence and calm. Introduction “I am…”...

    Embracing Self-Love: The Transformative Power o...

    Sam Petworth

    The words “I am” hold incredible power. By consciously choosing positive affirmations, you can rewire your brain, strengthen self-belief, and gently replace doubt with confidence and calm. Introduction “I am…”...

  • Sam Petworth, founder of My Calm Mind, The Essential Guide to Self-Care for Busy Women Blog Image

    The Essential Guide to Self-Care for Busy Women...

    Sam Petworth

    Self-care isn’t selfish - it’s essential. Taking time to nurture your body, mind, and soul helps you manage stress, protect your wellbeing, and show up for others from a place...

    The Essential Guide to Self-Care for Busy Women...

    Sam Petworth

    Self-care isn’t selfish - it’s essential. Taking time to nurture your body, mind, and soul helps you manage stress, protect your wellbeing, and show up for others from a place...

  • Sam Petworth, founder of My Calm Mind, Overcome Imposter Syndrome: 7 Gentle Steps to Reclaim your Confidence Blog Image

    How to Overcome Imposter Syndrome: 7 Gentle Ste...

    Sam Petworth

    Imposter Syndrome is that nagging feeling that you’re not good enough, that your success is luck, not ability. But it’s not truth, it’s a mindset. With awareness, kindness, and daily...

    How to Overcome Imposter Syndrome: 7 Gentle Ste...

    Sam Petworth

    Imposter Syndrome is that nagging feeling that you’re not good enough, that your success is luck, not ability. But it’s not truth, it’s a mindset. With awareness, kindness, and daily...

1 3
View all